Sound Bathing

How does it work?

A sound bath allows your body, mind and spirt to recalibrate and recreate harmony while in a place of deep relaxation.

 

As you allow yourself to journey with the sounds and vibrations you will automatically switch from your

 left brain (analytical, rational, sequential thoughts) to the

right brain (visual, intuitive, creative).

 

Whilst in your right brain your body is able to deeply relax, your immune system is able to work unhindered and this where healing takes place.

 

The complex overtones and smooth flow of sounds from the gongs and percussion instruments entrain our brainwaves unconsciously/subconsciously moving through different states of consciousness:

 

 beta state (normal waking, analytical thinking) or to

alpha state (daydream, relaxed), or to

theta state  (REM sleep, inner peace) or to

delta state (deep sleep, healing state) or even to

gamma state (transcendental, cognitive enhancement) states where our brain is able to relax and restore.

 

While in these states it is possible to:

 

          * reduce stress

          * improve blood pressure

          * stimulate creativity

          * improve memory and focus

          * support an enhanced peaceful mood